:root{--bg: #eef1f4;--surface: #ffffff;--surface-2: #e3e8ee;--line: #d8dee6;--text: #1f4572;--text-2: #4f5f78;--muted: #66758d;--accent: #d63a25;--accent-ink: #ffffff;--accent-soft: rgba(214, 58, 37, .1);--hero: #d63a25;--hero-ink: #ffffff;--navy: #2f6299;--done: #f4b400;--done-ink: #1f4572;--done-soft: #fdf0c4;--illus-bg: #e6ebf1;--illus-line: #1f4572;--illus-acc: #c9d5e5;--danger: #c2321f;--warn: #9a6400;--shadow: 0 1px 2px rgba(16, 35, 63, .06), 0 6px 20px rgba(16, 35, 63, .07);--font-display: "Righteous", "Outfit", system-ui, sans-serif;--font-body: "Outfit", system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;--radius: 14px;--tabbar-h: 66px;color-scheme:light}@media(prefers-color-scheme:dark){:root:not([data-theme=light]){--bg: #24496f;--surface: #2e5781;--surface-2: #3a6690;--line: #46729c;--text: #eef3fa;--text-2: #b6c3d6;--muted: #8a9ab2;--accent: #ff6a52;--accent-ink: #1f4572;--accent-soft: rgba(255, 106, 82, .16);--hero: #c9341f;--hero-ink: #ffffff;--navy: #1f4572;--done: #f4b400;--done-ink: #1f4572;--done-soft: rgba(244, 180, 0, .16);--illus-bg: #3a6690;--illus-line: #d5deea;--illus-acc: #5a82ae;--danger: #ff7a66;--warn: #f4b400;--shadow: 0 1px 2px rgba(0, 0, 0, .3), 0 6px 20px rgba(0, 0, 0, .25);color-scheme:dark}}:root[data-theme=dark]{--bg: #24496f;--surface: #2e5781;--surface-2: #3a6690;--line: #46729c;--text: #eef3fa;--text-2: #b6c3d6;--muted: #8a9ab2;--accent: #ff6a52;--accent-ink: #1f4572;--accent-soft: rgba(255, 106, 82, .16);--hero: #c9341f;--hero-ink: #ffffff;--navy: #1f4572;--done: #f4b400;--done-ink: #1f4572;--done-soft: rgba(244, 180, 0, .16);--illus-bg: #3a6690;--illus-line: #d5deea;--illus-acc: #5a82ae;--danger: #ff7a66;--warn: #f4b400;--shadow: 0 1px 2px rgba(0, 0, 0, .3), 0 6px 20px rgba(0, 0, 0, .25);color-scheme:dark}*{box-sizing:border-box}html,body{margin:0;background:var(--bg);color:var(--text);font-family:var(--font-body);font-size:16px;line-height:1.45;-webkit-text-size-adjust:100%;-webkit-tap-highlight-color:transparent}body.no-scroll{overflow:hidden}button,input,select,textarea{font:inherit;color:inherit}button{cursor:pointer}h1,h2,h3{margin:0;line-height:1.15;font-family:var(--font-display);letter-spacing:-.01em;text-wrap:balance}.app{max-width:560px;margin:0 auto;min-height:100vh;padding-bottom:calc(var(--tabbar-h) + env(safe-area-inset-bottom) + 16px)}.app.in-workout{padding-bottom:140px}.screen{padding:calc(env(safe-area-inset-top) + 12px) 16px 24px;display:flex;flex-direction:column;gap:12px}.page-head{padding:8px 0 4px}.page-head h1{font-size:32px;font-weight:800}.page-head.with-action{display:flex;align-items:center;justify-content:space-between}.eyebrow{margin:0;font-size:15px;color:var(--text-2);font-weight:600}.topbar{display:grid;grid-template-columns:44px 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var(--line);padding-bottom:env(safe-area-inset-bottom);z-index:10}.tab{height:var(--tabbar-h);border:0;background:none;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;color:var(--muted);padding:0}.tab.on{color:var(--accent)}.tab-icon{width:46px;height:28px;border-radius:999px;display:grid;place-items:center}.tab-icon svg{width:22px;height:22px}.tab.on .tab-icon{background:var(--accent-soft)}.tab-label{font-size:12px;font-weight:600}.plan-meta{margin:0;font-size:17px;color:var(--text-2);font-weight:600}.coach{margin:0;font-size:15px;font-weight:650;color:var(--text)}.coach-top,.coach-top_returning{color:var(--accent)}.coach-hint{margin:0;font-size:14px;color:var(--muted);width:100%}.warn-text{color:var(--warn)}.toggle-short span{display:flex;flex-direction:column;font-weight:650}.toggle-short small{font-weight:400;color:var(--muted);font-size:13px}.wk-equip-actions{display:flex;gap:16px}.muted-link{color:var(--text-2)}.wk-presc-main 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